Your Coach.
In Your Pocket.
Every Rep.

Film your lift. Get real feedback from your coach — drawings on the video, voice notes, the works. No more guessing if you're doing it right.

See How It Works Show My Parents

Why TLT

This isn't just another training app.

It's the difference between training alone and training with a coach who actually watches every rep.

🎯

Real Feedback, Not Likes

Your coach draws directly on your video — "elbows here," "drive through your heels." Not a comment section. Actual coaching.

📱

Film It. Send It. Done.

Open the app, hit record, submit. Your coach gets the clip instantly. You get feedback before your next session. It's that simple.

📈

Watch Yourself Get Better

See your Week 1 squat next to your Week 8 squat. Side by side. The progress is real and you can see it with your own eyes.

How It Works

Show up. Film it. Get better.

Your coach builds your program. You train it. They watch every rep you send and tell you exactly what to fix.

1

Your coach builds your program

Custom sessions designed for you — not a cookie-cutter PDF. Every movement has a demo video from your coach showing exactly how it should look.

2

You open the app and train

Your session is right there when you open the app. Check off each movement as you go. Watch your coach's demo if you need a refresher.

3

Film your reps and send

Hit record, do your set, submit. 30 seconds max. Your coach gets it immediately — no texting videos back and forth.

4

Get coaching feedback you can actually use

Your coach draws on the video, drops voice notes, writes cue reminders. You watch it back and know exactly what to work on next time.

For Mom & Dad

They'll want you
to do this.

Your parents want to know you're being coached safely. TLT was built with that in mind from day one. Show them this page.

  • Parents can see every session, every video, every piece of feedback your coach gives
  • Videos are private and secure — only your coach sees them, no social media
  • Parents approve everything before you start — and can opt out at any time
  • No account needed for parents — they get a simple link in their email
  • Screenshots of your videos are blocked — your content stays where it belongs
“I love that I can see exactly what my daughter is working on and what her coach is telling her. I don't have to wonder if she's being coached well — I can see it.”
— Parent of a TLT athlete
Consent status Active ✓
Sessions this week 3 of 3
Videos reviewed 7 of 7

Ready to get better?

Talk to your coach about TLT Performance. Show your parents this page. The next level is closer than you think.

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